#2 of "10 Things..."

#2...Balance Both Brain Hemispheres After drinking 2 glasses of water ( see #1) , sit comfortably in a chair and cross your ankles, with your preference as to which leg is on top. Now interlock your fingers IN REVERSE (once again with your preference as to the top hand) thumbs down and then TURN THE HANDS DOWN AND INWARD TOWARDS THE BODY. Rest the elbows against the chest and bring the reversed, folded hands against the body. Sit in this position, breathe slowly and deeply for 5-10 minutes, or until a feeling of "calmness" is experienced throughout the entire body. Most people are Right or Left Hemisphere dominant. This process makes practice and performance balanced between the "analytical" thinking and the "intuitive", resulting in a more harmonious and productive playing session.